“Every morning we are born again. What we do today is what matters most.” – The Buddha
This class is specially designed for our Morning Yogis, wanting to gain a head-start to a productive journey; beginning the day with a mind, body and soul practice. This energizing morning flow will nourish your body and set you ready for any challenges for the day! It will Inspire you to take care of yourself first, before anything else! Variations of sun salutations and vinyasa flows will be introduced into the class to gently warm your muscles. Be ready to radiate with joy and positivity!